Step 1:    
Place a ceramic casserole dish on your vitro-ceramic hotplate.

Step 2:      
Turn the heat on high.

Step 3:    
Wait for the casserole dish to explode and a deadly shard of ceramic to slice through a major artery.

Bonus Tip:      
If by pure dumb luck you are still alive, be sure to avoid jamming your finger in the cupboard door while trying to get a band aid.